Indian Valerian is a perennial herb, distinguished by its 1-3 pairs of
stem-leaves which are large, compound, with 3-5 leaflets, and its white or
pale pink flowers. These tiny flower, 2-3 mm across, are borne in dense,
domed clusters at the end of branches. The clusters form a branched pyramidal
inflorescence. Basal leaves are long-stalked, and are usually shriveled
during flowering. Stem is 1-6 ft tall. Indian Valerian is found in
shrubberies and open slopes, at altitudes of 1500-4000 m.
Flowering: June-September.
Medicinal uses: Indian Valerian is a well-known and frequently
used medicinal herb that has a long and proven history of efficacy. It is
noted especially for its effect as a tranquilliser and nervine,
particularly for those people suffering from nervous overstrain. Valerian
has been shown to encourage sleep, improve sleep quality and reduce blood
pressure.
Identification credit: Gajendra Singh
Photographed in Valley of Flowers, Uttarakhand.
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The flower labeled Indian Valerian is ...